Motivational, Tips, Uncategorized

Kale is the MAGIC

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We are now working on going back to getting in shape, Juanch started Kale yesterday…

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The PINKYSHARES Healthy Weight Loss Program

(I’m re-posting this because of many friends who messaged me and asking for how I lost weight, for the recipes, please follow my facebook and get the recipes from there)

As of posting this, I’m down to 112.3 lbs. from 139.6 lbs. Kale, Pumpkin, and Spinach soup are truly very good in weight loss…


I LOST 22.3 pounds since June 13… I dropped from a Large (139.6 lbs.) now to a Medium (117.3 lbs.) with no exercise, nor any diet pill, nor surgery. I went on a LIQUID DIET (due to a medical condition because the doctor said I had adhesion) and ate healthily.

Sharing with you my diet…


  • 1 Cup Kale
  • 1 Cup. Fruits (you can choose whatever you like, pineapple is best mixed w orange or banana) whatever you like
  • 2 C of ice
  • 1/2 C water
  • 1/2 Tablespoon Chia seeds, 1/2 Tablespoon Flaxseed
  • Splenda or honey to make it sweet (depends on you)

How to drink:

  • BREAKFAST: Take One to Two big glasses of Kale Shake before breakfast
    • (and you can have one light sandwich or cereals and non-fat milk w fruits)
  • LUNCH: Soup and fruit (Kale soup w Taiwan Tofu or Pumpkin w Cayenne Pepper, or Spinach, with Chia and Flaxseed Egg drop soup)
    • 30 minutes before dinner, take ONE BIG GLASS of Kale Detox juice
    • ONLY SOUP AND SALAD IS ALLOWED OR SOUP W/ grilled fish (Size of 1 fist) OR grilled vegetable (But for me, after the first 5 days until today. I ONLY HAVE SOUP for dinner. No solid, all liquid)

-For me, I take my Pumpkin Cayenne puree soup alternate with kale puree w Taiwan tofu soup.

-Wait for at least 1 1/2 hours before going to bed, to allow the foods and fats for the day to be eliminated and not build up on your belly.



– 1 glass of wine per day is allowed

– During the day, you can take Skyflakes, unlimited apple or pineapple slices, greaseless nuts

-Allow food to DIGESTED. At least 1 1/5 hours before going to bed, this will also prevent big bellies and big abdomen.

-After dinner, take 2 packs of Psyllium fiber in warm water (and take 3-4 glasses of water)


– Take 10-14 glasses of water a day

– Vitamin C (Enervon-C) everyday





  • 4 Cups Pumpkin Puree
  • Cayenne pepper
  • 1 Cup non-fat milk
  • 3 T chopped garlic
  • 3 T chopped onion
  • 1 T chia seeds
  • 1 T flaxseed
  1. Sauté garlic, and onion
  2. Add the pumpkin puree
  3. Add non-fat milk and stir in low heat
  4. Add corn starch for a thicker consistency (dissolve corn starch in water)
  5. Put a dash of cayenne pepper then put in the Chia seeds and Flaxseed
  6. Garnish with parsley

I take this during lunch or dinner alternate with my kale soup. It’s very healthy and you can take as much as 2-3 bowls. NO SOLIDS when you take this. Not even salad. STRICTLY LIQUID LUNCH AND DINNER.



 42825747_1959432204123864_7109387046409469952_nPINKYSHARES HEALTHY WEIGHT LOSS KALE SOUP:

(I lost 21 pounds in 30 days with this amazing soup)

  • 1/2 C Kale Puree
  • 1/4 C Taiwan Tofu
  • 1 C Water
  • 1 pc. Egg white
  • 1 T cornstarch
  • Garlic and onion and chives
  • Cayenne pepper
  1. Stir fry the garlic and onions in olive oil
  2. Add the Kale puree
  3. When boiling, add the cornstarch solution (dissolved the 1 T cornstarch in water)
  4. Drop the 1/4 tofu
  5. Quickly stir in the egg white
  6. Season with Salt and Pepper
  7. Add a dash of the magical CAYENNE PEPPER


I take this for lunch and dinner alternately with my pumpkin soup. This is a very nutritious soup and very good for weight loss. Kale is the healthiest and most nutritious vegetable with lots of fiber, and aids in the elimination of toxins…

Enjoy my weight loss soup…

If you have any questions, please message me and I will reply to you…

And I can mentor you in your weight loss journey to happiness…

To a healthier and happy YOU!!!




1 thought on “Kale is the MAGIC”

  1. hi.. requesting for the missing spinach soup recipe please.. the ones available are kale drink, pumpkin soup and kale soup. thank you


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