FINALLY, here is the PINKYSHARES 7 days WEIGHT LOSS PROGRAM…..
For beginners, follow this PINKYSHARES weight loss program for 7 days… ( but i did this for 28 days and I LOST 21 POUNDS!!!!!!!) With my busy working schedule, I lost almost 30 pounds since August 8 with NO EXERCISE ….
Being a Chemist, i have researched whats the healthiest weight loss program for me… and may i share it with everyone who has a busy lifestyle and wants to lose weight ….
PinkyShares Weight LOSS TIP
1. Determine your Weight Goal:
2. Weigh yourself every morning:
3. DON’T CHEAT
4. Take at least 10 glasses of water everyday
5. You can take 1 glass of red wine daily with this diet.
6. You can message me anytime if you have any questions and hope you can also post your progress @pinkyshares to inspire others as well…
7. You can take gelatin for your snacks if you get hungry
7. ENJOY THE NEW YOU in 7 days..
** Kale is a super food. 1 Cup of Kale is equivalent to 10 Cups of Spinach . It is high in COLLAGEN, so you look younger and very youthful while you lose weight….
**take your multivitamins every morning
** please view my previous Facebook posts for the recipes of the Pinkyshares kale soup , pumpkin soup and spinach soup w cayenne pepper
All soups calorie count scientifically tested by Qualibet !!!